Benefits of Eating Italian Cuisine

For many, Italian cuisine is comfort food. Not only is Italian food flavorful, filling, and fun, but it is also healthy. Read on to learn the benefits of eating Italian cuisine.

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If you’re trying to manage your weight, Italian food can help. Italian food is made primarily from vegetables, including tomatoes, leafy greens, and onions. All of these fresh vegetables are low in calories and high in nutritional value. When eating low calorie nutritional food, it is easier to manage your weight.

Another perk to Italian food is its fiber. Vegetables and grains are key components of Italian food, and they are also high in fiber. Increased fiber in your diet can help regulate your digestive system, lower blood cholesterol, and stabilize sugar levels.

Italian food is healthy heart food. Foods rich in omega fatty acids are actually good for your heart because of antioxidants. Most Italian dishes include olive oil, which can help fight disease, protect your heart, and reduce inflammation.

Italian cuisine and garlic go hand-in-hand. Garlic is tasty, flavorful, and versatile, and it is also healthy. Whether it is crushed or chopped in an Italian dish, it offers antibiotic and antifungal properties. Garlic is also known to lower the risk of throat, stomach, colon, and breast cancer.

Italian dishes typically include white meats and fish. These proteins are lower in fat than red meats. Plus, fish offers essential fatty acids and minerals, which are necessary for overall health and well-being. Also, white meats like chicken offer minerals, vitamins, and protein.

The final benefit of Italian food is it brings friends and family together. Whether you’re throwing a dinner party or a family dinner, Italian food is the perfect cuisine to please everyone. You can bond with loved ones over a plate of pasta or a slice of pizza. The perfect place to grab some Italian food is Old Town Pizzeria. We are known for our pizzas, as well as our Italian entrees and pastas. To place an order with Old Town Pizzeria, give us a call at 631-473-3712 today!

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